WIN 3 MONTHS of FREE Fitness & Nutrition Coaching!
Let us Transform Your Fitness Journey with Executive Guidance and Community Support!
What You'll Win.
Comprehensive Transformation Coaching (CTC):
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Custom Macros
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Personalized macronutrient targets tailored to your body composition, goals, and lifestyle.
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Macro Tracking Education
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Learn how to accurately track macros using Our App for long-term success.
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Nutritional Tips and Support
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Ongoing guidance on nutrition to fuel your goals without the restriction of meal plans, promoting flexibility and sustainability.
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Workout Programs
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Access to custom workout programs with 3, 4, 5, or 6 days per week options, crafted to fit your specific physique goals (muscle gain, fat loss, body recomposition).
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Cardio Prescriptions
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Individualized cardio routines to enhance fat loss, performance, and cardiovascular health.
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Training Video Assessments
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Submit your workout videos for detailed feedback on form, movement quality, intensity, and safety to ensure progress and avoid injury.
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Weekly Check-ins
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Regular updates to track progress, address concerns, and adjust strategies for optimal results.
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Executive Community Facebook Group Access
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Join the private, supportive community for accountability, motivation, and additional resources.
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24-Hour Response Time
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Fast responses to your questions and concerns within 24 hours, ensuring timely support.
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Personalized Check-ins
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Receive voice memos or Loom video responses for a more personal connection, going beyond short texts or emails.
Nutrition Coaching Services:
- Direct Phone Support
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Stay connected via WhatsApp for real-time communication, ongoing support, and quick answers to any nutrition-related questions.
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Weekly Check-ins with Progress Photos
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Submit weekly check-ins, including progress photos, and receive personalized feedback through a custom voice memo to keep you motivated and on track.
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Macro Tracking Education
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Learn how to effectively track your macros and get step-by-step guidance on using MyFitnessPal for accurate nutritional tracking.
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Nutrition & Protocol Adjustments
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Receive tailored adjustments to your nutrition strategy based on your progress and goals, ensuring consistent results.
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Example Meal Plans
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Access flexible example meal plans to guide your eating habits while empowering you to make personalized food choices.
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The Executive Community Facebook Group Access
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Become part of an exclusive community for added support, accountability, and shared success stories.
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What to look forward to.
At MiMs Nutrition, we take a structured approach to ensure that your fitness and health transformation is not only effective but sustainable. Each phase of our program is designed to guide you step-by-step through a complete lifestyle shift, using the Four A's—Awareness, Acknowledgment, Action, and Accountability—as the foundation for success. Here’s what to expect in each phase:
Our 4 Phases of Lasting Transformation
Phase 1: Discovery
This is where your journey begins. We assess where you are and what you're ready to change. Together, we set sustainable, measurable action steps through a foundational workout and nutrition program. Here, we focus on movement correction, movement hygiene, and building nutrition competency to get the ball rolling.
Phase 2: Recovery
Preparation is key to lasting change. In this phase, we set you up for long-term success with a fully customized workout and nutrition program. Now that you’ve built foundational habits, it’s time for a personalized plan that matches your unique needs, setting the stage for the last two stages.
Phase 3: Rapid Results
With the groundwork laid, we introduce a tailored program specifically designed for your final transformation. This phase ramps up intensity and precision to help you reach your goals while maintaining focus on sustainable habits and techniques.
Phase 4: Mastery
In the final phase, we help you master your routines and habits, empowering you to confidently sustain your results for the next 20-30 years. You’ll leave this phase feeling competent and complete, with the skills needed to intuitively maintain your transformation.
