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MiMs Nutrition X Fitness Coaching Application

Let us Transform Your Fitness Journey with Executive Guidance and Community Support!

Gender
Male
Female
Other
Are you looking for in-person or online?
In-Person
Online
Hybrid
Which applies to your current nutrition?
How many times a week do you eat out?
1-2 times per week
3-4 times per week
5 or more times per week
We believe in an a holistic approach as a transformation coach. This includes the incorporation of stress, sleep, gut health, and metabolism. Does that work for you?
Are you truly ready to take action today?
What is your budget for investing in yourself?
To see if we're the right fit to help you, the next step is to schedule a strategy call. Are you opposed to scheduling?

What We Offer.

Comprehensive Transformation Coaching (CTC):

  1. Custom Macros

    • Personalized macronutrient targets tailored to your body composition, goals, and lifestyle.

  2. Macro Tracking Education

    • Learn how to accurately track macros using Our App for long-term success.

  3. Nutritional Tips and Support

    • Ongoing guidance on nutrition to fuel your goals without the restriction of meal plans, promoting flexibility and sustainability.

  4. Workout Programs

    • Access to custom workout programs with 3, 4, 5, or 6 days per week options, crafted to fit your specific physique goals (muscle gain, fat loss, body recomposition).

  5. Cardio Prescriptions

    • Individualized cardio routines to enhance fat loss, performance, and cardiovascular health.

  6. Training Video Assessments

    • Submit your workout videos for detailed feedback on form, movement quality, intensity, and safety to ensure progress and avoid injury.

  7. Weekly Check-ins

    • Regular updates to track progress, address concerns, and adjust strategies for optimal results.

  8. Executive Community Facebook Group Access

    • Join the private, supportive community for accountability, motivation, and additional resources.

  9. 24-Hour Response Time

    • Fast responses to your questions and concerns within 24 hours, ensuring timely support.

  10. Personalized Check-ins 

  •        Receive voice memos or Loom video responses for a more personal connection, going         beyond short texts or emails.

Nutrition Coaching Services:

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  1. Direct Phone Support

    • Stay connected via WhatsApp for real-time communication, ongoing support, and quick answers to any nutrition-related questions.

  2. Weekly Check-ins with Progress Photos

    • Submit weekly check-ins, including progress photos, and receive personalized feedback through a custom voice memo to keep you motivated and on track.

  3. Macro Tracking Education

    • Learn how to effectively track your macros and get step-by-step guidance on using MyFitnessPal for accurate nutritional tracking.

  4. Nutrition & Protocol Adjustments

    • Receive tailored adjustments to your nutrition strategy based on your progress and goals, ensuring consistent results.

  5. Example Meal Plans

    • Access flexible example meal plans to guide your eating habits while empowering you to make personalized food choices.

  6. The Executive Community Facebook Group Access

    • Become part of an exclusive community for added support, accountability, and shared success stories.

What to look forward to.

At MiMs Nutrition, we take a structured approach to ensure that your fitness and health transformation is not only effective but sustainable. Each phase of our program is designed to guide you step-by-step through a complete lifestyle shift, using the Four A's—Awareness, Acknowledgment, Action, and Accountability—as the foundation for success. Here’s what to expect in each phase:

Our 4 Phases of Lasting Transformation

Phase 1: Discovery

This is where your journey begins. We assess where you are and what you're ready to change. Together, we set sustainable, measurable action steps through a foundational workout and nutrition program. Here, we focus on movement correction, movement hygiene, and building nutrition competency to get the ball rolling.

Phase 2: Recovery

Preparation is key to lasting change. In this phase, we set you up for long-term success with a fully customized workout and nutrition program. Now that you’ve built foundational habits, it’s time for a personalized plan that matches your unique needs, setting the stage for the last two stages.

Phase 3: Rapid Results

With the groundwork laid, we introduce a tailored program specifically designed for your final transformation. This phase ramps up intensity and precision to help you reach your goals while maintaining focus on sustainable habits and techniques.

Phase 4: Mastery

In the final phase, we help you master your routines and habits, empowering you to confidently sustain your results for the next 20-30 years. You’ll leave this phase feeling competent and complete, with the skills needed to intuitively maintain your transformation.

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